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If this is all the love there is, then that’s fine by me.  5 months into my life changing journey and my he

Mindy (Phil’s wife) has now been following Clean & Lean for 8 months.  Mindy wrote this blog in Jan

It’s a hardy resolution that keeps you on track. A belief in something that is unwavering, knowing that this

Time for change – From sloth to energetic koala! A time for change in weight loss has naturally led to a

Time for change  – The magic pill?     July 2018                                   �

Feel like it’s time for change? Ready to feel fresh, invigorated, mindful and leaner? Then it might be your