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The next development in The Hollies collaboration with Clean & Lean by Emma Wilson Fitness is ready meals!

Written May 2019 I may have become a transformation junky! The demons of allowing myself to be 6 stone heavier

   Written in March 2019 6 months ago I was sat on a sun lounger in Sardinia, feeling unhealthy, unfit and m

Clean & Lean March 2019 Mindy Cowap is now 6 months into the Clean & Lean programme, has lost more tha

If this is all the love there is, then that’s fine by me.  5 months into my life changing journey and my he

Mindy (Phil’s wife) has now been following Clean & Lean for 8 months.  Mindy wrote this blog in Jan

It’s a hardy resolution that keeps you on track. A belief in something that is unwavering, knowing that this

Time for change – From sloth to energetic koala! A time for change in weight loss has naturally led to a

There is a celeriac revolution going on in the Cowap household!  As we swap high starch carbohydrates such as