Sweet potato brownies

Get your sweet fix!

Endorsed by My Time for Change by Emma Wilson Fitness

Makes 9 brownies with only natural sugars


Coconut oil

230g sweet potato, baked until soft

60g smooth nut butter

25g cocoa powder

35g vanilla or chocolate flavour whey or rice protein powder



Preheat oven to 170C

Lightly grease the sides and base of a 15cm square tin with coconut oil.  Line the base of the tin with baking paper.

Scoop the sweet potato flesh out of the skins. Discard the skin.  Mash the potato with a fork, removing all lumps.

Place all the ingredients in a bowl and stir well until smooth.  Transfer mixture to cake tin.  Use a spatula to even out the surface of the mixture.

Bake for 20 minutes or until the brownie springs back to the touch.  Allow to cool for 10 minutes.

Cut into 9 pieces.