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National Vegetarian Week runs between the 13th of May until the 19th of May. This week is important as it high

Get involved in National Gardening Week this year from the 27th of April until the 5th of May. The aim of Gard

   Written in March 2019 6 months ago I was sat on a sun lounger in Sardinia, feeling unhealthy, unfit and m

Clean & Lean March 2019 Mindy Cowap is now 6 months into the Clean & Lean programme, has lost more tha

If this is all the love there is, then that’s fine by me.  5 months into my life changing journey and my he

Mindy (Phil’s wife) has now been following Clean & Lean for 8 months.  Mindy wrote this blog in Jan

It’s a hardy resolution that keeps you on track. A belief in something that is unwavering, knowing that this

Time for change – From sloth to energetic koala! A time for change in weight loss has naturally led to a

The Hollies has now launched Clean & Lean by Emma Wilson Fitness.  A focus on the fabulous produce we hav