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My Time for Change has been a health and wellbeing  journey that has opened so many doors and opportunities;

Break life down into bite size chunks; take 1 step at a time.   It can be so overwhelming thinking about 1-y

Signing up to the Clean & Lean programme by Emma Wilson Fitness 15 months ago has brought so many positive

Time for change?  You may think, perhaps not in the middle of the Christmas madness? When consuming a warm mi

At 45 it’s great to discover that you can do anything if you put your mind to it; you can unlock a world of

Written by Mindy Cowap in September 2019, who has enjoyed the Clean & Lean nutrition programme for 13 mont

12 months of Clean & Lean has changed my life! Emma Wilson is a guiding light for us all; her knowledge,

Written May 2019 I may have become a transformation junky! The demons of allowing myself to be 6 stone heavier

   Written in March 2019 6 months ago I was sat on a sun lounger in Sardinia, feeling unhealthy, unfit and m