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Break life down into bite size chunks; take 1 step at a time.   It can be so overwhelming thinking about 1-y

Signing up to the Clean & Lean programme by Emma Wilson Fitness 15 months ago has brought so many positive

Time for change?  You may think, perhaps not in the middle of the Christmas madness? When consuming a warm mi

Written by Mindy Cowap in September 2019, who has enjoyed the Clean & Lean nutrition programme for 13 mont

We’d love to invite you to our Pearls & Prosecco Event at 32 by The Hollies on Thursday 28th November fr

12 months of Clean & Lean has changed my life! Emma Wilson is a guiding light for us all; her knowledge,

Exciting news for Clean & Lean followers is that the ready meals are now available at The Hollies Farm Sho

Written May 2019 I may have become a transformation junky! The demons of allowing myself to be 6 stone heavier

Time for change – From sloth to energetic koala! A time for change in weight loss has naturally led to a